Take a break
What Mindfulness teaches us is how to switch off for a short amount of time in a day and take stock of ourselves and our present. The world can seem to go at 100mph, meaning our brains are not able to entirely switch off, which can lead to lack of sleep, anxiety and in some cases, depression.
Mindfulness helps us deal with the modern world and slow it down in our heads into manageable chunks. It also helps us appreciate what we have, the people around us and everything that we have achieved up to this point. These practices are core to Dragon Club and the way we try to interact with each other and the world.